spindoctorj15
Indiana
Total Rides: 840

Following

spindoctorj15
Indiana
Total Rides: 840

Following

Workouts

30 min Classical Ride
Christine D'Ercole
Monday 1/15/24 @ 2:41 PM
Difficulty: 7.69 / 10
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195kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:38 PM
Difficulty: 7.63 / 10
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550kj
86rpm
39%
18mph
10 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 5:4 PM
Difficulty: 6.89 / 10
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20 min Endurance Row
Ash Pryor
Sunday 1/14/24 @ 3:6 PM
Difficulty: 0 / 10
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5 min Post-Row Stretch
Becs Gentry
Saturday 1/13/24 @ 11:19 AM
Difficulty: 2.07 / 10
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Extra 5: Endurance Row
Alex Karwoski
Saturday 1/13/24 @ 11:12 AM
Difficulty: 4.94 / 10
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Extra 5: Endurance
Katie Wang
Saturday 1/13/24 @ 11:6 AM
Difficulty: 6.14 / 10
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5 min Cool Down Ride
Jess King
Saturday 1/13/24 @ 10:55 AM
Difficulty: 3.9 / 10
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30kj
85rpm
37%
16mph
5 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 10:49 AM
Difficulty: 3.42 / 10
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25kj
78rpm
37%
15mph
5 min Cool Down Ride
Robin Arzón
Saturday 1/13/24 @ 10:44 AM
Difficulty: 3.74 / 10
View Class
31kj
92rpm
36%
17mph