spindoctorj15
Indiana
Total Rides: 840
Following
spindoctorj15
Indiana
Total Rides: 840
Following
Workouts
30 min Power & Performance
Adrian Williams
Thursday 1/18/24 @ 10:4 AM
Difficulty: 7.79 / 10
5 min Lower Body Stretch
Logan Aldridge
Wednesday 1/17/24 @ 11:46 PM
Difficulty: 3.83 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/16/24 @ 9:44 PM
Difficulty: 7.14 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 9:11 PM
Difficulty: 7.87 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/15/24 @ 6:13 PM
Difficulty: 7.46 / 10