Workouts

10 min Arms Toning
Robin Arzón
Saturday 9/12/20 @ 6:24 PM
Difficulty: 6.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 9/12/20 @ 6:17 PM
Difficulty: 3.63 / 10
21kj
75rpm
35%
14mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:28 PM
Difficulty: 8.38 / 10
400kj
85rpm
43%
19mph
5 min Warm Up Ride
Ben Alldis
Saturday 9/12/20 @ 5:22 PM
Difficulty: 4.25 / 10
4kj
20rpm
34%
4mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:11 AM
Difficulty: 7.58 / 10
kj
rpm
%
0mph
30 min Full Body Strength
Jess Sims
Thursday 8/20/20 @ 11:33 PM
Difficulty: 7.87 / 10
 
20 min Hip Hop Run
Jess Sims
Thursday 8/20/20 @ 10:56 PM
Difficulty: 7.56 / 10
 
10 min Post-Ride Stretch
Erik Jäger
Friday 8/14/20 @ 10:57 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 8/14/20 @ 10:47 PM
Difficulty: 3.78 / 10
12kj
51rpm
35%
10mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 10:0 PM
Difficulty: 7.83 / 10
379kj
74rpm
45%
18mph