Workouts

30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:29 PM
Difficulty: 7.67 / 10
266kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 10/13/20 @ 12:28 AM
Difficulty: 3.65 / 10
 
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/13/20 @ 12:17 AM
Difficulty: 5.19 / 10
43kj
70rpm
37%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:20 PM
Difficulty: 8.52 / 10
400kj
81rpm
45%
19mph
10 min Soca Arms Toning
Ally Love
Sunday 10/11/20 @ 4:39 PM
Difficulty: 7.34 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 10/11/20 @ 4:31 PM
Difficulty: 3.85 / 10
28kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/11/20 @ 4:0 PM
Difficulty: 7.84 / 10
176kj
58rpm
44%
13mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 9/15/20 @ 1:0 AM
Difficulty: 3.81 / 10
15kj
60rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:28 AM
Difficulty: 7.67 / 10
251kj
72rpm
47%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 12:17 AM
Difficulty: 5.19 / 10
28kj
71rpm
34%
13mph