speedy_monzales
SATX
Total Rides: 2893
Following
speedy_monzales
SATX
Total Rides: 2893
Following
Workouts
5 min Lower Body Strength Warm Up
Callie Gullickson
Wednesday 1/17/24 @ 4:23 PM
Difficulty: 4.22 / 10
10 min Focus Flow: For Riders
Kristin McGee
Tuesday 1/16/24 @ 10:34 PM
Difficulty: 4.15 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/16/24 @ 3:33 PM
Difficulty: 0 / 10
7kj
89rpm
15%
8mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/16/24 @ 2:9 PM
Difficulty: 7.63 / 10
712kj
88rpm
43%
19mph
5 min Lower Body Strength Warm Up
Callie Gullickson
Tuesday 1/16/24 @ 2:2 PM
Difficulty: 4.22 / 10
10 min Hip Hop Chest & Back Strength
Adrian Williams
Tuesday 1/16/24 @ 1:50 PM
Difficulty: 6.92 / 10