snowlaw
Springfield, IL
Total Rides: 90
Following
snowlaw
Springfield, IL
Total Rides: 90
Following
Workouts
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 7/7/20 @ 7:4 PM
Difficulty: 8.76 / 10
234kj
50rpm
48%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 7/6/20 @ 8:18 PM
Difficulty: 8.46 / 10
245kj
57rpm
45%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 7/3/20 @ 6:20 PM
Difficulty: 8.46 / 10
209kj
48rpm
45%
11mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/1/20 @ 8:11 PM
Difficulty: 8.76 / 10
245kj
51rpm
49%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 6/30/20 @ 6:4 PM
Difficulty: 8.58 / 10
219kj
53rpm
44%
12mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 6/28/20 @ 11:12 PM
Difficulty: 8.76 / 10
220kj
49rpm
45%
12mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 6/24/20 @ 5:34 PM
Difficulty: 8.46 / 10
152kj
36rpm
48%
10mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 6/22/20 @ 5:44 PM
Difficulty: 8.46 / 10
234kj
58rpm
43%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 6/21/20 @ 9:4 PM
Difficulty: 8.46 / 10
239kj
57rpm
43%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 10:11 PM
Difficulty: 8.6 / 10
257kj
53rpm
48%
15mph