snowlaw
Springfield, IL
Total Rides: 90
Following
snowlaw
Springfield, IL
Total Rides: 90
Following
Workouts
45 min Intervals & Arms Ride
Hannah Frankson
Saturday 8/15/20 @ 12:7 AM
Difficulty: 8.34 / 10
299kj
65rpm
45%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 8/2/20 @ 3:21 PM
Difficulty: 8.46 / 10
228kj
53rpm
43%
12mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 8/1/20 @ 7:7 PM
Difficulty: 8.76 / 10
264kj
58rpm
45%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/30/20 @ 8:6 PM
Difficulty: 8.64 / 10
220kj
51rpm
46%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 10:47 PM
Difficulty: 8.59 / 10
226kj
55rpm
45%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/23/20 @ 11:2 PM
Difficulty: 8.64 / 10
239kj
54rpm
46%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 7/20/20 @ 7:9 PM
Difficulty: 8.74 / 10
212kj
51rpm
45%
12mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/15/20 @ 7:54 PM
Difficulty: 8.46 / 10
227kj
55rpm
43%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 7/13/20 @ 6:45 PM
Difficulty: 8.68 / 10
235kj
57rpm
45%
14mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/9/20 @ 10:57 PM
Difficulty: 8.59 / 10
237kj
55rpm
43%
13mph