Workouts

30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:56 PM
Difficulty: 8.42 / 10
397kj
80rpm
54%
22mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/19/20 @ 4:55 PM
Difficulty: 3.55 / 10
 
5 min Post-Run Stretch
Robin Arzón
Thursday 3/19/20 @ 4:53 PM
Difficulty: 3.26 / 10
 
10 min Cool Down Ride
Kendall Toole
Thursday 3/19/20 @ 4:41 PM
Difficulty: 4.43 / 10
56kj
84rpm
36%
16mph
30 min HIIT Ride
Robin Arzón
Thursday 3/19/20 @ 3:59 PM
Difficulty: 8.61 / 10
386kj
85rpm
50%
22mph
20 min 2000s Ride
Jess King
Thursday 3/19/20 @ 3:37 PM
Difficulty: 7.92 / 10
201kj
91rpm
44%
20mph
20 min Yoga Flow: Twists
Kristin McGee
Thursday 3/19/20 @ 5:13 AM
Difficulty: 5.28 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 3/17/20 @ 7:56 PM
Difficulty: 3.56 / 10
53kj
93rpm
33%
15mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 7:0 PM
Difficulty: 8.21 / 10
569kj
82rpm
52%
22mph
5 min Warm Up Ride
Olivia Amato
Tuesday 3/17/20 @ 6:55 PM
Difficulty: 4.33 / 10
41kj
91rpm
40%
18mph