Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:54 PM
Difficulty: 6.66 / 10
485kj
96rpm
43%
20mph
5 min Basics: Warrior 2
Kristin McGee
Monday 3/23/20 @ 5:14 AM
Difficulty: 3.9 / 10
 
5 min Chair Yoga
Kristin McGee
Monday 3/23/20 @ 5:2 AM
Difficulty: 2.89 / 10
 
5 min Chair Yoga
Ross Rayburn
Monday 3/23/20 @ 4:43 AM
Difficulty: 2.75 / 10
 
10 min Calming Meditation
Ross Rayburn
Sunday 3/22/20 @ 10:3 PM
Difficulty: 3.27 / 10
 
5 min Post-Ride Stretch
Erik Jäger
Saturday 3/21/20 @ 11:39 PM
Difficulty: 3.14 / 10
 
10 min Cool Down Ride
Jess King
Saturday 3/21/20 @ 11:23 PM
Difficulty: 4.63 / 10
76kj
88rpm
40%
18mph
45 min Ants Marching Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:36 PM
Difficulty: 8.48 / 10
483kj
82rpm
49%
20mph
5 min Post-Ride Stretch
Ben Alldis
Friday 3/20/20 @ 4:45 PM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Jess King
Friday 3/20/20 @ 4:37 PM
Difficulty: 4.16 / 10
40kj
88rpm
41%
18mph