shankadop
💛 Va 💛
Total Rides: 122

Following

shankadop
💛 Va 💛
Total Rides: 122

Following

Workouts

30 min Pop Walk
Adrian Williams
Monday 3/7/22 @ 12:25 PM
Difficulty: 4.77 / 10
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30 min Pop Walk
Adrian Williams
Monday 3/7/22 @ 12:20 PM
Difficulty: 4.77 / 10
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30 min Upper Body Strength
Rad Lopez
Friday 1/28/22 @ 11:44 AM
Difficulty: 6.98 / 10
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Thursday 1/27/22 @ 2:32 PM
Difficulty: NaN / 10
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30 min Upper Body Strength
Rad Lopez
Saturday 1/22/22 @ 1:40 PM
Difficulty: 7.16 / 10
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45 min 2000s Ride
Cody Rigsby
Saturday 1/22/22 @ 1:33 PM
Difficulty: 7.88 / 10
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kj
rpm
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0mph
30 min Full Body Strength
Rad Lopez
Friday 1/21/22 @ 11:42 AM
Difficulty: 7 / 10
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30 min Top 50 2021 Glutes & Legs: #20-11
Rad Lopez
Thursday 1/20/22 @ 1:44 PM
Difficulty: 7.44 / 10
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10 min Core Strength
Rad Lopez
Wednesday 1/19/22 @ 11:59 AM
Difficulty: 7.19 / 10
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20 min Upper Body Strength
Rad Lopez
Wednesday 1/19/22 @ 11:33 AM
Difficulty: 7.23 / 10
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