shankadop
💛 Va 💛
Total Rides: 122
Following
shankadop
💛 Va 💛
Total Rides: 122
Following
Workouts
20 min 2000s Hip Hop Full Body Strength
Rad Lopez
Friday 1/14/22 @ 11:43 AM
Difficulty: 7.08 / 10
10 min Glutes & Legs Strength
Adrian Williams
Friday 1/14/22 @ 11:31 AM
Difficulty: 6.27 / 10
20 min Upper Body Strength
Adrian Williams
Saturday 1/8/22 @ 7:51 PM
Difficulty: 5.45 / 10
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 6:13 PM
Difficulty: 7.33 / 10
kj
rpm
%
0mph
30 min Bootcamp: Upper Body
Adrian Williams
Monday 1/3/22 @ 1:34 PM
Difficulty: 7.15 / 10