Workouts

5 min Cool Down Ride
Leanne Hainsby
Tuesday 2/23/21 @ 10:38 PM
Difficulty: 3.62 / 10
36kj
79rpm
42%
17mph
20 min 90s Ride
Leanne Hainsby
Tuesday 2/23/21 @ 10:15 PM
Difficulty: 7.34 / 10
216kj
87rpm
47%
20mph
20 min Chest & Back Strength
Andy Speer
Monday 2/22/21 @ 11:53 PM
Difficulty: 7.12 / 10
 
20 min Core Strength
Rebecca Kennedy
Monday 2/22/21 @ 11:13 PM
Difficulty: 7.79 / 10
 
30 min Glutes & Legs Strength
Matty Maggiacomo
Saturday 2/20/21 @ 9:8 PM
Difficulty: 7.21 / 10
 
20 min HIIT Cardio
Jess Sims
Saturday 2/20/21 @ 8:43 PM
Difficulty: 6.85 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 2/20/21 @ 8:32 PM
Difficulty: 3.55 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Saturday 2/20/21 @ 8:19 PM
Difficulty: 4.08 / 10
62kj
80rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Saturday 2/20/21 @ 7:47 PM
Difficulty: 7.78 / 10
288kj
84rpm
46%
19mph
10 min Full Body Stretch
Selena Samuela
Saturday 2/20/21 @ 7:30 PM
Difficulty: 4.17 / 10