Workouts

5 min Post-Ride Stretch
Hannah Corbin
Friday 2/26/21 @ 11:29 PM
Difficulty: 3.88 / 10
 
20 min 60s Ride
Leanne Hainsby
Friday 2/26/21 @ 11:5 PM
Difficulty: 7.43 / 10
206kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/25/21 @ 8:36 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 2/25/21 @ 8:31 PM
Difficulty: 3.42 / 10
32kj
89rpm
37%
17mph
20 min HIIT Ride
Emma Lovewell
Thursday 2/25/21 @ 8:10 PM
Difficulty: 8.33 / 10
237kj
85rpm
48%
21mph
10 min Core Strength
Rebecca Kennedy
Wednesday 2/24/21 @ 11:48 PM
Difficulty: 5.31 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 2/24/21 @ 11:40 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 2/24/21 @ 11:30 PM
Difficulty: 3.87 / 10
47kj
76rpm
49%
19mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 2/24/21 @ 11:9 PM
Difficulty: 7.51 / 10
195kj
89rpm
44%
19mph
10 min Full Body Stretch
Becs Gentry
Tuesday 2/23/21 @ 10:46 PM
Difficulty: 3.65 / 10