Workouts

Extra 10: Walk
Selena Samuela
Monday 1/8/24 @ 3:17 PM
Difficulty: 5.48 / 10
 
20 min 2000s Walk
Joslyn Thompson Rule
Monday 1/8/24 @ 2:16 PM
Difficulty: 5.92 / 10
 
5 min Cool Down Walk
Jess King
Sunday 1/7/24 @ 4:13 PM
Difficulty: 3.84 / 10
 
20 min Hip Hop Walk
Jess Sims
Sunday 1/7/24 @ 3:52 PM
Difficulty: 6.05 / 10
 
20 min Zach Bryan Run
Tobias Heinze
Sunday 1/7/24 @ 2:52 PM
Difficulty: 5.76 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/6/24 @ 8:45 PM
Difficulty: 3.49 / 10
26kj
73rpm
39%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/6/24 @ 8:14 PM
Difficulty: 7.51 / 10
191kj
70rpm
43%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 1:50 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Susie Chan
Thursday 1/4/24 @ 1:44 PM
Difficulty: 2.68 / 10
 
30 min Rock Bootcamp
Selena Samuela
Thursday 1/4/24 @ 1:13 PM
Difficulty: 7.16 / 10