Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/16/24 @ 1:50 PM
Difficulty: 3.08 / 10
 
Extra 10: Walk
Rebecca Kennedy
Tuesday 1/16/24 @ 1:39 PM
Difficulty: 5.4 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Tuesday 1/16/24 @ 1:8 PM
Difficulty: 6.22 / 10
 
Extra 10: Walk
Rebecca Kennedy
Sunday 1/14/24 @ 6:30 PM
Difficulty: 5.03 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 1/14/24 @ 6:8 PM
Difficulty: 6.87 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Saturday 1/13/24 @ 4:29 AM
Difficulty: 2.85 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/11/24 @ 1:41 PM
Difficulty: 3.08 / 10
 
15 min 90s Dance Walk
Matty Maggiacomo
Thursday 1/11/24 @ 1:25 PM
Difficulty: 5.38 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Thursday 1/11/24 @ 1:3 PM
Difficulty: 7.55 / 10
 
20 min Pop Walk
Matty Maggiacomo
Wednesday 1/10/24 @ 1:7 PM
Difficulty: 0 / 10