Workouts

5 min AFO Post Run Stretch: The 1975
Jon Hosking
Tuesday 1/2/24 @ 8:30 PM
Difficulty: 3 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 1/2/24 @ 8:24 PM
Difficulty: 3.62 / 10
 
20 min Walk + Run
Logan Aldridge
Tuesday 1/2/24 @ 8:3 PM
Difficulty: 5.26 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Tuesday 1/2/24 @ 3:31 PM
Difficulty: 0 / 10
 
Extra 10: Walk
Susie Chan
Saturday 12/30/23 @ 2:13 PM
Difficulty: 4.61 / 10
 
30 min Move As One Full Body Strength
Multiple Instructors
Saturday 12/30/23 @ 1:41 PM
Difficulty: 6.76 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Thursday 12/28/23 @ 7:2 PM
Difficulty: 4.56 / 10
 
20 min Pop Walk
Jon Hosking
Thursday 12/28/23 @ 2:25 PM
Difficulty: 6.03 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 12/27/23 @ 2:34 PM
Difficulty: 3.08 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 12/27/23 @ 2:23 PM
Difficulty: 0 / 10