sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 9:31 PM
Difficulty: 6.54 / 10
412kj
83rpm
39%
17mph
44kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/15/23 @ 8:44 PM
Difficulty: 6.98 / 10
307kj
84rpm
39%
17mph
10 min Foam Rolling: Glutes
Hannah Corbin
Saturday 10/7/23 @ 2:19 PM
Difficulty: 4.45 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/7/23 @ 1:4 PM
Difficulty: 7.56 / 10
384kj
81rpm
37%
16mph
354kj
75rpm
43%
17mph
205kj
87rpm
37%
17mph