sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 9/23/23 @ 10:7 PM
Difficulty: 6.59 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:54 PM
Difficulty: 4.18 / 10
17kj
73rpm
19%
8mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:6 PM
Difficulty: 7.83 / 10
293kj
81rpm
35%
16mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 9/7/23 @ 10:44 PM
Difficulty: 6.6 / 10
235kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/27/23 @ 5:17 PM
Difficulty: 6.87 / 10
310kj
86rpm
38%
17mph
kj
rpm
%
0mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 8/9/23 @ 9:35 PM
Difficulty: 6.49 / 10
346kj
76rpm
43%
18mph
330kj
81rpm
39%
17mph