sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
sand_man_
NoVa (Vienna, VA)
Total Rides:
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/16/23 @ 9:5 PM
Difficulty: 7.23 / 10
402kj
83rpm
39%
17mph
110kj
80rpm
36%
15mph
198kj
88rpm
37%
17mph
87kj
83rpm
32%
14mph
177kj
80rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/8/23 @ 9:47 PM
Difficulty: 5.87 / 10
220kj
87rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 10/26/23 @ 3:46 PM
Difficulty: 7.18 / 10
352kj
78rpm
43%
18mph
10 min Bruce Springsteen Cool Down
Sam Yo
Sunday 10/22/23 @ 10:3 PM
Difficulty: 4.26 / 10
55kj
89rpm
37%
17mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 10/22/23 @ 9:31 PM
Difficulty: 5.96 / 10
217kj
86rpm
39%
17mph