Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 1/24/22 @ 1:3 PM
Difficulty: 3.22 / 10
10kj
73rpm
20%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 12:16 PM
Difficulty: 8.36 / 10
426kj
87rpm
41%
19mph
30 min Iceland Ride
Ben Alldis
Sunday 1/23/22 @ 12:42 PM
Difficulty: 0 / 10
182kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/21/22 @ 10:41 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 9:38 PM
Difficulty: 7.18 / 10
553kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/20/22 @ 12:52 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/20/22 @ 12:4 PM
Difficulty: 6.84 / 10
392kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/19/22 @ 12:47 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:59 AM
Difficulty: 7.6 / 10
425kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/17/22 @ 1:27 PM
Difficulty: 3.28 / 10