Workouts

5 min Cool Down Ride
Ben Alldis
Monday 1/17/22 @ 1:21 PM
Difficulty: 3.65 / 10
28kj
76rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 12:35 PM
Difficulty: 8.27 / 10
415kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/16/22 @ 1:19 PM
Difficulty: 7 / 10
256kj
87rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/14/22 @ 11:0 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 9:59 PM
Difficulty: 7.11 / 10
549kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/13/22 @ 12:54 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 12:8 PM
Difficulty: 6.66 / 10
398kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/12/22 @ 1:19 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 12:32 PM
Difficulty: 7.22 / 10
399kj
87rpm
34%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 12:37 PM
Difficulty: 3.33 / 10