Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 1/31/22 @ 1:18 PM
Difficulty: 3.22 / 10
13kj
85rpm
18%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 12:31 PM
Difficulty: 9.05 / 10
444kj
87rpm
39%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/28/22 @ 11:2 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 9:44 PM
Difficulty: 7.48 / 10
683kj
81rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/27/22 @ 1:0 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/27/22 @ 12:14 PM
Difficulty: 7.14 / 10
394kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/26/22 @ 12:54 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 1/26/22 @ 12:48 PM
Difficulty: 3.65 / 10
33kj
75rpm
36%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 12:2 PM
Difficulty: 7.9 / 10
440kj
87rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 1:9 PM
Difficulty: 3.33 / 10