Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/19/22 @ 11:21 AM
Difficulty: 6.73 / 10
252kj
89rpm
41%
18mph
10 min Upper Body Strength
Selena Samuela
Thursday 4/14/22 @ 12:3 PM
Difficulty: 6.45 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 4/14/22 @ 11:29 AM
Difficulty: 6.49 / 10
235kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/28/22 @ 12:3 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 11:15 AM
Difficulty: 8.27 / 10
350kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/26/22 @ 12:1 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:58 AM
Difficulty: 7.38 / 10
526kj
86rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 11:10 AM
Difficulty: 6.96 / 10
388kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/22/22 @ 12:19 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 11:31 AM
Difficulty: 7.79 / 10
387kj
88rpm
40%
18mph