Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 3/16/22 @ 11:37 AM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/16/22 @ 10:49 AM
Difficulty: 7.34 / 10
399kj
86rpm
39%
19mph
5 min Post-Ride Stretch
Olivia Amato
Monday 3/14/22 @ 12:4 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 11:16 AM
Difficulty: 7.05 / 10
417kj
86rpm
40%
19mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 2/13/22 @ 1:52 PM
Difficulty: 3.44 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 1:20 PM
Difficulty: 6.1 / 10
256kj
88rpm
38%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 12:58 PM
Difficulty: 7.34 / 10
389kj
85rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/9/22 @ 1:6 PM
Difficulty: 3.33 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:33 PM
Difficulty: 6.44 / 10
258kj
88rpm
38%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 2/7/22 @ 1:10 PM
Difficulty: 3.43 / 10