Workouts

5 min Warm Up Ride
Jess King
Thursday 3/28/24 @ 1:14 AM
Difficulty: 5.2 / 10
19kj
85rpm
29%
13mph
10 min Full Body Stretch
Jess King
Sunday 3/24/24 @ 5:59 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Jess King
Sunday 3/24/24 @ 5:33 PM
Difficulty: 6.57 / 10
80kj
89rpm
29%
14mph
10 min Core Strength
Tunde Oyeneyin
Saturday 3/23/24 @ 2:17 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/23/24 @ 1:44 AM
Difficulty: 7.25 / 10
135kj
62rpm
40%
14mph
5 min Core Strength
Robin Arzón
Friday 3/22/24 @ 1:25 AM
Difficulty: 6.29 / 10
 
20 min Low Impact Ride
Robin Arzón
Friday 3/22/24 @ 12:51 AM
Difficulty: 5.87 / 10
87kj
77rpm
35%
14mph
10 min Lower Body Stretch
Adrian Williams
Thursday 3/21/24 @ 1:20 AM
Difficulty: 3.99 / 10
 
20 min Core Strength
Robin Arzón
Thursday 3/21/24 @ 12:57 AM
Difficulty: 6.92 / 10
 
20 min Intervals Ride
Hannah Corbin
Thursday 3/21/24 @ 12:33 AM
Difficulty: 7.34 / 10
101kj
80rpm
35%
15mph