Workouts

5 min Warm Up Ride
Emma Lovewell
Thursday 3/21/24 @ 12:28 AM
Difficulty: 4.58 / 10
16kj
89rpm
26%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/16/24 @ 5:27 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Saturday 3/16/24 @ 4:55 PM
Difficulty: 5.81 / 10
123kj
81rpm
32%
14mph
10 min Full Body Stretch
Logan Aldridge
Wednesday 3/13/24 @ 2:36 AM
Difficulty: 4.18 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 3/13/24 @ 2:29 AM
Difficulty: 6.29 / 10
 
15 min Pop Ride
Cody Rigsby
Wednesday 3/13/24 @ 2:11 AM
Difficulty: 6.8 / 10
97kj
73rpm
42%
16mph
5 min Warm Up Ride
Olivia Amato
Wednesday 3/13/24 @ 2:6 AM
Difficulty: 4.96 / 10
20kj
88rpm
30%
14mph
20 min Core Strength
Rebecca Kennedy
Friday 3/8/24 @ 2:14 AM
Difficulty: 6.91 / 10
 
20 min Advanced Beginner Row
Ash Pryor
Friday 3/8/24 @ 1:46 AM
Difficulty: 5.99 / 10
 
5 min Warm Up Row
Matt Wilpers
Friday 3/8/24 @ 1:39 AM
Difficulty: 3.96 / 10