Workouts

Extra 10: Low Impact Ride
Denis Morton
Sunday 7/21/24 @ 2:45 PM
Difficulty: 3.6 / 10
61kj
79rpm
39%
16mph
10 min Warm Up Ride
Tunde Oyeneyin
Saturday 7/20/24 @ 9:36 PM
Difficulty: 5.44 / 10
62kj
78rpm
39%
16mph
15 min Low Impact Ride
Ben Alldis
Friday 7/19/24 @ 5:17 PM
Difficulty: 5.82 / 10
85kj
70rpm
41%
16mph
5 min Core Strength
Rad Lopez
Tuesday 7/16/24 @ 12:44 PM
Difficulty: 7.01 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 7/16/24 @ 12:37 PM
Difficulty: 3.63 / 10
33kj
72rpm
44%
17mph
15 min Climb Ride
Ben Alldis
Tuesday 7/16/24 @ 12:19 PM
Difficulty: 7.66 / 10
150kj
64rpm
56%
20mph
30 min Country Happy Hour Ride
Hannah Corbin
Monday 7/15/24 @ 1:28 PM
Difficulty: 7.19 / 10
248kj
77rpm
45%
18mph
5 min Warm Up Ride
Hannah Frankson
Sunday 7/14/24 @ 3:26 PM
Difficulty: 4.55 / 10
38kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 7/13/24 @ 8:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 7/13/24 @ 8:21 PM
Difficulty: 3.28 / 10
25kj
81rpm
35%
15mph