Workouts

30 min Country Ride
Ally Love
Monday 7/29/24 @ 1:19 PM
Difficulty: 7.49 / 10
257kj
82rpm
44%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 7/28/24 @ 3:18 PM
Difficulty: 4 / 10
110kj
81rpm
37%
16mph
5 min Warm Up Ride
Bradley Rose
Sunday 7/28/24 @ 2:16 PM
Difficulty: 3.88 / 10
32kj
80rpm
39%
17mph
5 min Warm Up Ride
Cody Rigsby
Friday 7/26/24 @ 12:44 PM
Difficulty: 4.02 / 10
35kj
74rpm
43%
17mph
Extra 10: HIIT Ride
Sam Yo
Wednesday 7/24/24 @ 1:39 PM
Difficulty: 7.25 / 10
84kj
79rpm
44%
18mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 7/24/24 @ 12:59 PM
Difficulty: 4.13 / 10
31kj
79rpm
39%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 7/23/24 @ 2:58 PM
Difficulty: 5.15 / 10
62kj
76rpm
40%
16mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 7/23/24 @ 1:54 PM
Difficulty: 4.27 / 10
31kj
74rpm
41%
16mph
5 min Core Strength
Rebecca Kennedy
Monday 7/22/24 @ 1:44 PM
Difficulty: 6.35 / 10
 
20 min Country Pop Ride
Leanne Hainsby
Monday 7/22/24 @ 1:15 PM
Difficulty: 7.24 / 10
162kj
72rpm
47%
18mph