Workouts

5 min Cool Down Ride
Denis Morton
Tuesday 11/19/24 @ 3:23 PM
Difficulty: 3.42 / 10
25kj
82rpm
35%
15mph
5 min Warm Up Ride
Denis Morton
Tuesday 11/19/24 @ 2:28 PM
Difficulty: 7 / 10
35kj
84rpm
39%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/17/24 @ 5:55 PM
Difficulty: 0 / 10
215kj
77rpm
43%
17mph
Sunday 11/17/24 @ 4:54 PM
Difficulty: NaN / 10
45kj
84rpm
32%
14mph
5 min Core Strength
Jermaine Johnson
Saturday 11/16/24 @ 3:18 PM
Difficulty: 5.6 / 10
 
10 min Power Zone Post-Ride Stretch
Olivia Amato
Saturday 11/16/24 @ 3:1 PM
Difficulty: 4.33 / 10
 
30 min Rising Country Ride
Denis Morton
Saturday 11/16/24 @ 2:28 PM
Difficulty: 7.36 / 10
264kj
79rpm
46%
19mph
Friday 11/15/24 @ 4:24 PM
Difficulty: NaN / 10
27kj
78rpm
37%
15mph
5 min Cool Down Ride
Robin Arzón
Thursday 11/14/24 @ 7:57 PM
Difficulty: 3.56 / 10
29kj
82rpm
37%
16mph
10 min Warm Up Ride
Sam Yo
Thursday 11/14/24 @ 6:59 PM
Difficulty: 5.55 / 10
82kj
78rpm
44%
18mph