Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Monday 11/25/24 @ 2:32 PM
Difficulty: 0 / 10
75kj
74rpm
44%
18mph
10 min Full Body Stretch
Jermaine Johnson
Sunday 11/24/24 @ 3:17 PM
Difficulty: 3.8 / 10
 
20 min Low Impact Ride
Hannah Frankson
Sunday 11/24/24 @ 2:50 PM
Difficulty: 5.72 / 10
118kj
79rpm
38%
16mph
15 min Low Impact Ride
Cody Rigsby
Saturday 11/23/24 @ 3:22 PM
Difficulty: 5.81 / 10
109kj
77rpm
43%
17mph
Extra 10: Low Impact Ride
Sam Yo
Friday 11/22/24 @ 2:51 PM
Difficulty: 7 / 10
54kj
83rpm
36%
16mph
5 min Cool Down Ride
Matt Wilpers
Thursday 11/21/24 @ 3:30 PM
Difficulty: 3.4 / 10
24kj
80rpm
35%
15mph
Thursday 11/21/24 @ 2:26 PM
Difficulty: NaN / 10
44kj
84rpm
32%
14mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/20/24 @ 2:35 PM
Difficulty: 0 / 10
189kj
73rpm
45%
18mph
5 min Core Strength
Ben Alldis
Wednesday 11/20/24 @ 12:14 AM
Difficulty: 4 / 10
 
15 min Low Impact Ride
Bradley Rose
Tuesday 11/19/24 @ 11:54 PM
Difficulty: 5.11 / 10
81kj
79rpm
37%
16mph