Workouts

30 min Holiday Walk + Run
Kirsten Ferguson
Monday 12/25/23 @ 12:29 AM
Difficulty: 6.9 / 10
 
15 min Stacking Stuffer: Standing Yoga
Chelsea Jackson Roberts
Sunday 12/24/23 @ 2:38 AM
Difficulty: 3.82 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/22/23 @ 11:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 12/22/23 @ 11:1 PM
Difficulty: 3.25 / 10
11kj
75rpm
26%
10mph
30 min Pop Ride
Cody Rigsby
Friday 12/22/23 @ 10:28 PM
Difficulty: 7.58 / 10
133kj
62rpm
41%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/21/23 @ 11:14 PM
Difficulty: 3.21 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/21/23 @ 11:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 12/21/23 @ 11:1 PM
Difficulty: 3.73 / 10
15kj
65rpm
34%
12mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 12/21/23 @ 10:28 PM
Difficulty: 7.16 / 10
140kj
60rpm
42%
14mph
Wednesday 12/20/23 @ 11:14 PM
Difficulty: NaN / 10