Workouts

45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 9:19 PM
Difficulty: 7.76 / 10
205kj
65rpm
39%
14mph
Monday 7/3/23 @ 8:53 PM
Difficulty: NaN / 10
0kj
0rpm
53%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/2/23 @ 7:48 PM
Difficulty: 7.33 / 10
kj
rpm
%
0mph
30 min Hi-NRG Yoga Flow
Chelsea Jackson Roberts
Wednesday 6/28/23 @ 11:28 PM
Difficulty: 4.9 / 10
 
Wednesday 6/28/23 @ 10:7 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 6/28/23 @ 9:45 PM
Difficulty: 3.97 / 10
19kj
62rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 8:54 PM
Difficulty: 7.08 / 10
190kj
63rpm
39%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/26/23 @ 10:39 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 6/26/23 @ 10:27 PM
Difficulty: 5.98 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 6/26/23 @ 10:20 PM
Difficulty: 3.97 / 10
18kj
59rpm
38%
13mph