Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 9:12 PM
Difficulty: 6.84 / 10
198kj
66rpm
39%
14mph
30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Monday 7/10/23 @ 1:42 AM
Difficulty: 4.36 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 10:19 PM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Matt Wilpers
Saturday 7/8/23 @ 1:2 PM
Difficulty: 5.91 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/8/23 @ 12:59 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/8/23 @ 12:53 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/8/23 @ 12:47 PM
Difficulty: 2.88 / 10
12kj
74rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 12:0 PM
Difficulty: 6.26 / 10
182kj
67rpm
37%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/3/23 @ 10:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 7/3/23 @ 10:5 PM
Difficulty: 3.97 / 10
16kj
60rpm
37%
13mph