Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 9:12 PM
Difficulty: 6.84 / 10
198kj
66rpm
39%
14mph
30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Monday 7/10/23 @ 1:42 AM
Difficulty: 4.36 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/8/23 @ 12:59 PM
Difficulty: 0 / 10
12kj
74rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 12:0 PM
Difficulty: 6.26 / 10
182kj
67rpm
37%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/3/23 @ 10:12 PM
Difficulty: 0 / 10
16kj
60rpm
37%
13mph