Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 2/22/21 @ 1:19 AM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 2/22/21 @ 1:5 AM
Difficulty: 3.76 / 10
49kj
82rpm
34%
15mph
30 min Bob Marley Ride
Denis Morton
Monday 2/22/21 @ 12:32 AM
Difficulty: 7.3 / 10
175kj
80rpm
38%
16mph
30 min Jam Band Ride
Denis Morton
Wednesday 2/17/21 @ 3:10 AM
Difficulty: 7.67 / 10
173kj
81rpm
37%
16mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 8:28 PM
Difficulty: 5.75 / 10
 
30 min Reset
Denis Morton
Saturday 2/13/21 @ 7:52 PM
Difficulty: 7.2 / 10
142kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 3:15 AM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:58 AM
Difficulty: 7.52 / 10
518kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/5/21 @ 2:9 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 1:21 AM
Difficulty: 7.58 / 10
302kj
79rpm
43%
18mph