Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 10:48 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:41 PM
Difficulty: 3.04 / 10
16kj
93rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:54 PM
Difficulty: 8.25 / 10
333kj
87rpm
39%
17mph
45 min Evening Yoga Flow
Anna Greenberg
Monday 2/1/21 @ 2:2 AM
Difficulty: 4.73 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 8:26 PM
Difficulty: 3.54 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:22 PM
Difficulty: 7.25 / 10
410kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 2:44 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:56 AM
Difficulty: 6.94 / 10
312kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 2:10 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:23 AM
Difficulty: 7.66 / 10
314kj
85rpm
38%
17mph