principal_homie
Indiana
Total Rides: 392
Following
principal_homie
Indiana
Total Rides: 392
Following
Workouts
20 min Chest & Back Strength
Adrian Williams
Sunday 6/25/23 @ 1:9 PM
Difficulty: 6.9 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/25/23 @ 12:13 PM
Difficulty: 6.48 / 10
365kj
87rpm
41%
18mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 6/24/23 @ 2:37 PM
Difficulty: 6.57 / 10
507kj
83rpm
42%
18mph
20 min Arms & Shoulders Strength
Andy Speer
Thursday 6/22/23 @ 12:17 PM
Difficulty: 7.78 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 6/21/23 @ 12:14 PM
Difficulty: 7.01 / 10
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Wednesday 6/21/23 @ 12:2 PM
Difficulty: 6.66 / 10
83kj
87rpm
41%
18mph