principal_homie
Indiana
Total Rides: 392

Following

principal_homie
Indiana
Total Rides: 392

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 7/2/23 @ 1:50 PM
Difficulty: 3.42 / 10
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23kj
74rpm
37%
15mph
30 min EDM Ride
Kendall Toole
Sunday 7/2/23 @ 1:19 PM
Difficulty: 8.03 / 10
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298kj
80rpm
47%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 7/1/23 @ 2:44 PM
Difficulty: 6.68 / 10
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20 min FTP Test Ride
Matt Wilpers
Friday 6/30/23 @ 12:14 PM
Difficulty: 9.7 / 10
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223kj
93rpm
44%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 6/30/23 @ 12:3 PM
Difficulty: 5.95 / 10
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70kj
92rpm
37%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 6/29/23 @ 2:54 PM
Difficulty: 6.72 / 10
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20 min EDM Chest & Back Strength
Logan Aldridge
Wednesday 6/28/23 @ 2:14 PM
Difficulty: 6.99 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 6/27/23 @ 4:44 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/27/23 @ 3:57 PM
Difficulty: 6.38 / 10
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348kj
87rpm
40%
18mph
15 min Full Body Stretch
Adrian Williams
Monday 6/26/23 @ 2:48 PM
Difficulty: 4.26 / 10
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