Workouts

30 min HIIT Run
Robin Arzón
Monday 11/7/22 @ 12:32 PM
Difficulty: 8.04 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 11/5/22 @ 11:44 AM
Difficulty: 6.27 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 11/3/22 @ 12:23 PM
Difficulty: 6.27 / 10
 
10 min Cool Down Run
Jon Hosking
Tuesday 10/25/22 @ 12:42 PM
Difficulty: 4.65 / 10
 
30 min Intervals Run
Olivia Amato
Tuesday 10/25/22 @ 12:11 PM
Difficulty: 6.98 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 10/24/22 @ 12:23 PM
Difficulty: 7.57 / 10
 
30 min Intervals Run
Robin Arzón
Thursday 10/20/22 @ 12:30 PM
Difficulty: 7.66 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 10/19/22 @ 12:16 PM
Difficulty: 7.07 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Monday 10/17/22 @ 12:18 PM
Difficulty: 7.61 / 10
 
30 min 90s Fun Run
Robin Arzón
Thursday 10/13/22 @ 12:30 PM
Difficulty: 7.01 / 10