Workouts

30 min Full Body Strength
Jess Sims
Monday 10/10/22 @ 12:21 PM
Difficulty: 7.18 / 10
 
30 min Intervals Run
Robin Arzón
Tuesday 10/4/22 @ 12:13 PM
Difficulty: 7.66 / 10
 
Flash 15
Jess Sims
Thursday 9/29/22 @ 12:35 PM
Difficulty: 7.16 / 10
 
30 min Intervals Run
Robin Arzón
Friday 9/23/22 @ 1:9 PM
Difficulty: 7.66 / 10
 
30 min Full Body Strength
Jess Sims
Monday 9/19/22 @ 12:27 PM
Difficulty: 7.23 / 10
 
30 min Intervals Run
Robin Arzón
Thursday 9/15/22 @ 11:51 AM
Difficulty: 7.66 / 10
 
30 min Full Body Strength
Andy Speer
Friday 9/2/22 @ 12:42 PM
Difficulty: 7.14 / 10
 
10 min Warm Up
Andy Speer
Friday 9/2/22 @ 12:30 PM
Difficulty: 4.23 / 10
 
30 min Intervals Run
Robin Arzón
Wednesday 8/31/22 @ 12:30 PM
Difficulty: 7.66 / 10
 
45 min Full Body Strength
Andy Speer
Monday 8/29/22 @ 12:2 PM
Difficulty: 7.25 / 10