Workouts

5 min Warm Up Ride
Emma Lovewell
Thursday 12/1/22 @ 12:55 PM
Difficulty: 4.17 / 10
43kj
78rpm
43%
18mph
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 11/28/22 @ 12:58 PM
Difficulty: 7.57 / 10
 
60 min Endurance Run
Susie Chan
Thursday 11/24/22 @ 4:29 PM
Difficulty: 6.73 / 10
 
60 min Marathon Race Prep
Robin Arzón
Sunday 11/20/22 @ 3:0 PM
Difficulty: 7.35 / 10
 
60 min Marathon Race Prep
Robin Arzón
Sunday 11/20/22 @ 1:58 PM
Difficulty: 7.35 / 10
 
15 min Hips Stretch
Hannah Corbin
Saturday 11/12/22 @ 2:19 PM
Difficulty: 4.36 / 10
 
30 min Intervals Run
Robin Arzón
Friday 11/11/22 @ 4:3 PM
Difficulty: 7.66 / 10
 
30 min Veterans Day Run
Matt Wilpers
Friday 11/11/22 @ 3:25 PM
Difficulty: 6.54 / 10
 
15 min Hips Stretch
Hannah Corbin
Thursday 11/10/22 @ 1:27 PM
Difficulty: 4.36 / 10
 
20 min Yoga Flow: Hips
Denis Morton
Tuesday 11/8/22 @ 12:0 PM
Difficulty: 5.21 / 10