Workouts

10 min FTP Warm Up Ride
Denis Morton
Wednesday 4/12/23 @ 2:50 PM
Difficulty: 7 / 10
60kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/11/23 @ 8:24 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 4/11/23 @ 8:17 PM
Difficulty: 3.97 / 10
29kj
71rpm
41%
16mph
30 min Climb Ride
Charlotte Weidenbach
Tuesday 4/11/23 @ 7:43 PM
Difficulty: 8.31 / 10
247kj
70rpm
48%
18mph
30 min Bootcamp: Full Body
Callie Gullickson
Monday 4/10/23 @ 4:12 PM
Difficulty: 6.51 / 10
 
Saturday 4/8/23 @ 3:15 PM
Difficulty: NaN / 10
 
Friday 4/7/23 @ 2:53 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 4/6/23 @ 1:43 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Thursday 4/6/23 @ 12:52 PM
Difficulty: 8.02 / 10
287kj
77rpm
40%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 4/5/23 @ 1:25 PM
Difficulty: 6.04 / 10