Workouts

5 min Cool Down Ride
Bradley Rose
Saturday 4/15/23 @ 5:19 PM
Difficulty: 3.52 / 10
20kj
80rpm
33%
14mph
30 min Climb Ride
Hannah Corbin
Saturday 4/15/23 @ 4:46 PM
Difficulty: 8 / 10
251kj
71rpm
47%
18mph
10 min Warm Up Ride
Cody Rigsby
Saturday 4/15/23 @ 4:33 PM
Difficulty: 5.18 / 10
61kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Sam Yo
Friday 4/14/23 @ 3:29 PM
Difficulty: 3.09 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Friday 4/14/23 @ 2:55 PM
Difficulty: 6.91 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/13/23 @ 1:50 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 1:17 PM
Difficulty: 6.73 / 10
175kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/12/23 @ 3:38 PM
Difficulty: 3.42 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Wednesday 4/12/23 @ 3:25 PM
Difficulty: 0 / 10
42kj
83rpm
32%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/12/23 @ 3:1 PM
Difficulty: 9.55 / 10
171kj
80rpm
44%
19mph