Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/5/23 @ 12:52 PM
Difficulty: 8.17 / 10
225kj
73rpm
44%
17mph
Monday 4/3/23 @ 9:32 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Sunday 4/2/23 @ 4:22 PM
Difficulty: 6.75 / 10
 
30 min Pop Punk Ride
Kendall Toole
Sunday 4/2/23 @ 3:45 PM
Difficulty: 7.79 / 10
224kj
82rpm
41%
17mph
Friday 3/31/23 @ 6:35 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/31/23 @ 1:56 PM
Difficulty: 3.37 / 10
 
30 min Intervals Ride
Hannah Frankson
Friday 3/31/23 @ 1:23 PM
Difficulty: 7.88 / 10
233kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/29/23 @ 1:53 PM
Difficulty: 0 / 10
 
30 min Pop Punk Ride
Bradley Rose
Wednesday 3/29/23 @ 1:20 PM
Difficulty: 7.4 / 10
199kj
85rpm
38%
17mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 3/25/23 @ 4:48 PM
Difficulty: 7.79 / 10
340kj
77rpm
43%
17mph