Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 4/23/23 @ 1:56 PM
Difficulty: 8.62 / 10
356kj
73rpm
45%
18mph
10 min Eid al-Fitr Full Body Stretch
Joslyn Thompson Rule
Saturday 4/22/23 @ 4:59 PM
Difficulty: 3.69 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 4/22/23 @ 4:45 PM
Difficulty: 0 / 10
51kj
78rpm
37%
15mph
45 min Pop Bootcamp
Jess Sims
Saturday 4/22/23 @ 3:56 PM
Difficulty: 8.08 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 4/21/23 @ 12:46 AM
Difficulty: 6.55 / 10
172kj
78rpm
39%
16mph
30 min Valentine's Day Bootcamp
Callie Gullickson
Wednesday 4/19/23 @ 1:7 PM
Difficulty: 7.12 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 1:25 PM
Difficulty: 6.57 / 10
175kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/16/23 @ 2:48 PM
Difficulty: 3.4 / 10
 
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:58 PM
Difficulty: 7.47 / 10
308kj
78rpm
41%
17mph
5 min Warm Up Ride
Bradley Rose
Sunday 4/16/23 @ 1:48 PM
Difficulty: 0 / 10
22kj
86rpm
32%
14mph