Workouts

20 min 2000s Ride
Cody Rigsby
Wednesday 3/1/23 @ 12:1 PM
Difficulty: 6.85 / 10
176kj
74rpm
48%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 2/28/23 @ 11:52 AM
Difficulty: 7.18 / 10
253kj
72rpm
47%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/27/23 @ 12:14 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 2/27/23 @ 12:9 PM
Difficulty: 3.75 / 10
 
20 min Pride 365: Aussie Vibes Ride
Leanne Hainsby
Monday 2/27/23 @ 11:48 AM
Difficulty: 6.8 / 10
136kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/24/23 @ 8:25 PM
Difficulty: 6.17 / 10
333kj
76rpm
43%
18mph
15 min Yoga Flow
Ross Rayburn
Thursday 2/23/23 @ 11:49 AM
Difficulty: 5.03 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Wednesday 2/22/23 @ 11:58 AM
Difficulty: 8.21 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/21/23 @ 12:3 PM
Difficulty: 7.99 / 10
266kj
69rpm
49%
18mph
30 min London Ride
Hannah Frankson
Tuesday 2/21/23 @ 1:4 AM
Difficulty: 0 / 10
152kj
66rpm
40%
15mph