Workouts

20 min Core Strength
Emma Lovewell
Sunday 2/19/23 @ 4:2 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 2/19/23 @ 3:51 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 2/19/23 @ 3:45 PM
Difficulty: 3.42 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Thursday 2/16/23 @ 12:3 PM
Difficulty: 8.19 / 10
 
30 min Pop Run
Susie Chan
Wednesday 2/15/23 @ 11:57 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/14/23 @ 12:36 PM
Difficulty: 3.97 / 10
26kj
61rpm
43%
15mph
30 min Bootcamp: Core
Cody Rigsby
Tuesday 2/14/23 @ 12:5 PM
Difficulty: 7.52 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 2/13/23 @ 12:10 PM
Difficulty: 7.19 / 10
 
20 min Groove Ride
Emma Lovewell
Friday 2/10/23 @ 9:34 PM
Difficulty: 7.24 / 10
169kj
78rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/8/23 @ 3:36 PM
Difficulty: 7.57 / 10
305kj
56rpm
47%
14mph