phunkybitch45
St. Augustine, FL ✌🏻💜⭕
Total Rides: 606

Following

phunkybitch45
St. Augustine, FL ✌🏻💜⭕
Total Rides: 606

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 8/15/23 @ 2:26 AM
Difficulty: 2.79 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/14/23 @ 10:40 PM
Difficulty: 0 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 8/14/23 @ 10:33 PM
Difficulty: 3.69 / 10
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27kj
83rpm
36%
16mph
20 min FTP Test Ride
Ben Alldis
Monday 8/14/23 @ 10:12 PM
Difficulty: 9.08 / 10
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216kj
91rpm
44%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 8/14/23 @ 10:0 PM
Difficulty: 5.82 / 10
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63kj
99rpm
32%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 8/14/23 @ 2:21 AM
Difficulty: 1.5 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 8/12/23 @ 6:23 AM
Difficulty: 2.79 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 8/11/23 @ 2:51 AM
Difficulty: 1.5 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/10/23 @ 10:46 AM
Difficulty: 6.68 / 10
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197kj
83rpm
37%
16mph
30 min Sleep Meditation
Ross Rayburn
Thursday 8/10/23 @ 3:16 AM
Difficulty: 0 / 10
View Class