Workouts

Thursday 8/10/23 @ 12:27 AM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 8/9/23 @ 8:10 PM
Difficulty: 7.3 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 8/9/23 @ 8:2 PM
Difficulty: 4.33 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 8/9/23 @ 2:45 AM
Difficulty: 1.5 / 10
 
10 min Sleep Meditation
Kirra Michel
Wednesday 8/9/23 @ 2:32 AM
Difficulty: 0 / 10
 
10 min Post-Strength Stretch
Andy Speer
Tuesday 8/8/23 @ 9:35 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Tuesday 8/8/23 @ 9:1 PM
Difficulty: 6.61 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/8/23 @ 8:47 PM
Difficulty: 4.33 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 8/8/23 @ 12:21 PM
Difficulty: 3 / 10
 
10 min Happiness Meditation
Mariana Fernández
Tuesday 8/8/23 @ 12:20 PM
Difficulty: 5 / 10