Workouts

Extra 10: Walk
Rebecca Kennedy
Monday 9/4/23 @ 12:52 PM
Difficulty: 5.03 / 10
 
20 min 80s Walk
Rebecca Kennedy
Monday 9/4/23 @ 12:31 PM
Difficulty: 6.31 / 10
 
30 min Power Walk
Rebecca Kennedy
Tuesday 8/29/23 @ 11:44 AM
Difficulty: 5.87 / 10
 
Extra 10: Hike
Jess Sims
Saturday 8/26/23 @ 10:53 AM
Difficulty: 6.26 / 10
 
20 min 80s Walk
Jermaine Johnson
Friday 8/25/23 @ 10:15 AM
Difficulty: 6.33 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 8/14/23 @ 12:44 PM
Difficulty: 3.82 / 10
19kj
75rpm
33%
13mph
30 min Feel Good Ride
Ally Love
Monday 8/14/23 @ 12:11 PM
Difficulty: 7.67 / 10
177kj
82rpm
37%
16mph
5 min Cool Down Ride
Kendall Toole
Tuesday 8/8/23 @ 12:11 PM
Difficulty: 4.11 / 10
20kj
69rpm
36%
14mph
30 min Country Pop Ride
Ally Love
Tuesday 8/8/23 @ 11:40 AM
Difficulty: 7.44 / 10
155kj
80rpm
36%
15mph
5 min Warm Up Walk
Jermaine Johnson
Friday 8/4/23 @ 3:27 PM
Difficulty: 3.88 / 10