Workouts

15 min Hip Hop Walk
Jess Sims
Sunday 9/10/23 @ 6:58 PM
Difficulty: 5.8 / 10
 
5 min Morning Meditation
Chelsea Jackson Roberts
Sunday 9/10/23 @ 11:58 AM
Difficulty: 2 / 10
 
5 min Morning Meditation
Kristin McGee
Friday 9/8/23 @ 10:1 AM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Thursday 9/7/23 @ 12:12 PM
Difficulty: 3.14 / 10
 
15 min Power Walk
Kirsten Ferguson
Thursday 9/7/23 @ 11:56 AM
Difficulty: 6.23 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Thursday 9/7/23 @ 11:40 AM
Difficulty: 5.63 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 9/5/23 @ 12:57 PM
Difficulty: 4.14 / 10
18kj
78rpm
32%
13mph
20 min HIIT Ride
Ally Love
Tuesday 9/5/23 @ 12:36 PM
Difficulty: 7.85 / 10
99kj
72rpm
37%
14mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 9/5/23 @ 12:31 PM
Difficulty: 4.01 / 10
17kj
86rpm
27%
12mph
5 min Cool Down Walk
Kirsten Ferguson
Monday 9/4/23 @ 1:4 PM
Difficulty: 3.62 / 10